Be a good patient? A good rule of thumb for establishing good questions and opening a health-conscious dialogue with your physician is to consider the future. Are you guilty of googling medical advice? Ask your doctor what sites they recommend for knowledgeable medical information. Is your problem turning chronic? Ask how to prevent a specific illness in the future. With a doctor, you can pick their brain about weight loss advice and personal health goals. It’s also acceptable to question the prescriptions you are given. Ask why you are taking a specific medication to learn its function, or even ask about the necessity of certain pills. Are there negative side effects? Perhaps they aren’t worth the risk to you. A common example of questioning medication is antibiotic use. If you are prescribed an antibiotic, ask if the treatment is necessary. Many times a physician will tell you it’s okay to take a wait-and-see approach and only fill the prescription if symptoms worsen or do not resolve within an allotted time period.
The most common cause of back pain ? Ligaments are bands of fibrous tissue that connect bones to joints. When a ligament is injured, it presents much like a muscle strain but it is actually referred to as a sprain. These occur when a ligament is stretched or torn. In your back, there are 14 spinal ligaments. In general, ligaments are not very flexible, which is why they are prone to injury. If you’ve experiences a ligament strain you will likely notice limited range of motion in the affected area, pain or tenderness, muscle spasms, inflammation or bruising. These symptoms can occur all together, or you may just experience a few. Because ligament strains are common, they can usually be treated at home with ice, rest, compression, over-the-counter anti-inflammatory medications and keeping it elevated.
Southern California neck pain sufferers — Eliminate neck pain with Anterior Cervical Discectomy Fusion surgery! The cervical spine is made up of seven bones or vertebrae stacked one on top of another forming the neck. In between the vertebrae are cushions called disks. These act as shock absorbers so when they deteriorate with age, the neck can become painful and hard to move. Loss of mobility with cervical disk degeneration is common. Because the upper part of the spinal cord passes through the cervical spine, the vertebrae or cervical disk can press on it when the opening becomes too narrow. Sometimes, the body reacts to a disrupted disk by forming bone spurs, which can also put pressure on the spinal nerves, causing pain. Pushing against the spinal nerves leads to pain, numbness and sometimes weakness in the neck and extremities. When nonsurgical treatments do not provide relief, surgery is often recommended. Anterior Cervical Disectomy Fusion, or ACDF, treats nerve root or spinal cord compression through spinal cord and nerve root decompression for those who suffer from back pain in Southern California. The goal is to stabilize the surrounding vertebrae where the disk has deteriorated. In most cases, a nerve root becomes inflamed because the disk has herniated allowing the jelly-like center of the disc to bulge through and put pressure on the nerve root or because the disc has degenerated and the cushion is no longer there to protect it.
Long Beach Spine Surgeon, Dr. Yuan, uses surgical and non-surgical treatments to relieve chronic pain in the neck and back. Learn more about the top 5 causes of back pain. Dr. Yuan is a board certified Orthopedic Surgeon and fellowship trained spinal surgeon. He specializes in the treatment of all spinal disorders including issues with the neck and back. He treats conditions that affect the cervical, thoracic and lumbar spine utilizing both surgical and non-surgical interventions. Dr. Yuan emphasizes non-surgical treatment first and only recommends surgical procedures when absolutely necessary to better a patient’s quality of life. See more details on Adult Scoliosis Long Beach.
Those who enter into a SI joint rehabilitation program can usually return to running with minor modifications. The more severe the case is, the more modifications will have to be made and longer rest period a physician may recommend. Many runners can return to running immediately by making modifications, but others with more severe pain may need to rest and rehabilitate for a while. In the latter case, it’s important that athletes take time to recover so they aren’t doing permanent damage to their body. Usually, a rehabilitation protocol and possible intervention to treat underlying cause (biomechanics, physical attributes, muscle problems) will result in complete recovery and zero residual pain. Surgical intervention offers similar results for more severe cases. With minimally-invasive Sacroiliac Joint Fusion procedures, doctors have reported less post-surgical bleeding and bruising as well as a shorter operating time.
