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Rhodiola may help strengthen your response to physical and psychological stressors. Though more research is needed, it may also help protect against certain medical conditions. Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed. Rhodiola is also known as arctic root or golden root. Its scientific name is Rhodiola rosea. Its root contains more than 140 active ingredients, with the two most potent being rosavin and salidroside. Current research findings suggests that rhodiola is safe and well tolerated. Recent clinical studies attribute few serious side effects to rhodiola.
Tongkat Ali is a tall, slender tree commonly found in countries such as Malaysia, Indonesia, and Thailand. The roots of this tree contain bioactive compounds, which have made it a key component in traditional herbal remedies. In the world of herbal supplements, Tongkat Ali is often referred to as “Malaysian ginseng.” Enhanced Libido: Tongkat Ali is well-known for its potential to boost libido and improve sexual performance. This effect is attributed to its ability to increase testosterone levels in the body, which can lead to improved sexual desire and performance.
The Royal Government of Bhutan legalized the harvesting of cordyceps in 2004. Since then, cordyceps have been harvested extensively in the alpine meadows of the country at elevations of above 5000 meters above sea level. Environmental conditions play a key determinant in the quality of the cordyceps. When it comes to harvesting, only handpicking is allowed to ensure that there is minimal damage to the environment. The harvesting of cordyceps in Bhutan is highly regulated. Only households belonging from specific region is allowed to harvest and harvesting is only allowed for a month period.
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Certain medications such as antidepressants, contraceptive pills or hypertension pills: Because of the estrogen they contain, oral contraceptives can affect the libido, and other drugs can have this negative effect, including those that reduce blood pressure and anxiety. , those for gastro-oesophageal reflux and antidepressants. For some, you can’t do anything because you need to take them, but others can be successfully replaced (such as using contraceptive methods that do not involve hormones, such as condoms or diaphragms).
Fenugreek is a popular herb in alternative medicine that may help enhance libido and improve sexual function. It contains compounds that your body may use to produce sex hormones, such as estrogen and testosterone. A 12-week study found that supplementing with 600 mg of fenugreek extract daily improved sexual function and increased testosterone levels in 120 middle-aged and older males (21Trusted Source). However, it’s unknown whether this increase in testosterone is clinically significant. Similarly, an 8-week study in 80 females with low libido determined that taking 600 mg of fenugreek daily significantly improved sexual arousal and desire, compared with the placebo group. That said, very few human studies have examined fenugreek and libido, so more research is needed. In addition, this herb interacts with blood-thinning medications, such as warfarin. If you’re taking a blood thinner, speak with a healthcare professional before taking fenugreek.
What is arousal? Arousal is the state of being awake and focused on a certain stimulus. In this article, we’re specifically talking about sexual arousal, which is about being sexually excited or turned on. For individuals who have a vagina, this involves a number of physiological changes in the body. Is there a difference between arousal and desire? The words arousal and desire are often used interchangeably, but they’re slightly different. Desire usually refers to emotionally wanting to have sex, while arousal refers to the physiological changes in your body that happen when you’re sexually excited.
